Do you want a simple step-by-step plan that will give you the results you want?
In my short book: Ketogenic 1 Day Diet: Learn Keto Diet In 1 Day and Lose 5 Pounds Per Week you will learn all about how you can lose massive weight, while feeling great with the KETOGENIC DIET.
The Ketogenic Diet (aka "Keto Diet" and "LCHF Low-Carb High-Fat Diet") is a medically proven diet from Scandinavia. The basic principle of the Keto Diet is that you should lower your carbohydrate intake and increase your intake of the healthy kinds of fats like meats and peanut butter.
The high fat intake and low carbohydrate intake, will make you full much quicker than with other diets. This way you will effectually be eating less calories during the day, because the healthy fats makes you full and energized.
If you want to lose weight fast, while eating foods you like, then this is the right book for you.
You will need less than a day to read this book, but what you learn here will get you losing about five pounds a week.
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